H\u00f6sten f\u00f6r med sig en stilla iakttagelse av allt det som h\u00e4nt under sommaren och sensommaren. Nu har \u00e5rets Yin-period b\u00f6rjat med en tillbakag\u00e5ng i naturen. Tr\u00e4den sl\u00e4pper sina blad och drar in energin som f\u00f6rberedelse f\u00f6r vintern. Vi packar ocks\u00e5 ihop, och drar in olika utomhusaktiviteter till f\u00f6rr\u00e5d och uthus. Vad ska vi beh\u00e5lla och vad tj\u00e4nar inte n\u00e5t syfte l\u00e4ngre? H\u00f6sten \u00e4r en tid som kallas metall i kinesisk medicin, sammandragande och urskiljande i sin karakt\u00e4r. P\u00e5 kursen kopplar du ihop det fysiska, mentala, dina personliga drag och vanor p\u00e5 sp\u00e4nnande s\u00e4tt.<\/p>\n
Hur kan du \u00f6ka energi och h\u00e4lsa n\u00e4r l\u00f6ven faller? Kom med p\u00e5 den h\u00e4r dagen och l\u00e4r dig om hur kineserna t\u00e4nker om mat, vanor, tr\u00e4ning och f\u00f6rberedelse f\u00f6r den kallare \u00e5rstiden.
\nUnder de fyra timmarna l\u00e4r du dig:
\n– om hur andningsv\u00e4garna och tarmen kan m\u00e5 b\u00e4ttre
\n– kopplingen lungor, andningsv\u00e4gar och tjocktarm
\n– vad st\u00e4rker kroppens immunitet, kan den bounca tillbaka b\u00e4ttre och minimera allergiska reaktioner (oh, ett j\u00e4tte\u00e4mne!)
\n– vad i din vardag st\u00f6djer en frisk och v\u00e4lm\u00e5ende tarm under den h\u00e4r \u00e5rstiden?
\n– qigongr\u00f6relser som st\u00e4rker lungor och tarm, s\u00e5 du applicerar kinesisk medicin direkt p\u00e5 din egen kropp!
\n– punkter att trycka p\u00e5 inklusive s k ’tapping’ f\u00f6r att balansera ditt immunsystem<\/p>","protected":false},"excerpt":{"rendered":"
Kom med och l\u00e4r dig om metallelementet och hur kinesisk medicin ser p\u00e5 diet, vanor, tr\u00e4ning och f\u00f6rberedelse f\u00f6r den kallare \u00e5rstiden. Samma kursdel ges \u00e4ven i Lindome.<\/p>","protected":false},"author":1,"featured_media":47416,"template":"","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"TEC\\Tickets\\Commerce\\Module","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[81,85],"tribe_events_cat":[71],"class_list":["post-41419","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-qigong","tag-tcm","tribe_events_cat-smakurser-tcm","cat_smakurser-tcm"],"acf":[],"ticketed":false,"_links":{"self":[{"href":"https:\/\/kolibri-tcm.se\/en\/wp-json\/wp\/v2\/tribe_events\/41419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolibri-tcm.se\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/kolibri-tcm.se\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/kolibri-tcm.se\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":7,"href":"https:\/\/kolibri-tcm.se\/en\/wp-json\/wp\/v2\/tribe_events\/41419\/revisions"}],"predecessor-version":[{"id":47487,"href":"https:\/\/kolibri-tcm.se\/en\/wp-json\/wp\/v2\/tribe_events\/41419\/revisions\/47487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolibri-tcm.se\/en\/wp-json\/wp\/v2\/media\/47416"}],"wp:attachment":[{"href":"https:\/\/kolibri-tcm.se\/en\/wp-json\/wp\/v2\/media?parent=41419"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolibri-tcm.se\/en\/wp-json\/wp\/v2\/tags?post=41419"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/kolibri-tcm.se\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=41419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}